Is This You? Are you looking to improve your wellbeing? Meet the Women I Work With

You’re the woman who keeps everything going. The one who works full time, looks after the house, manages the family calendar, and still tries to squeeze in a run, gym class, or walk when you can.

You want to prioritise your health, your fitness, your wellbeing. But the truth is—most days, it feels like you’re running on empty. And despite your best efforts, your body is starting to tell you that something needs to change.

Sound familiar?

You're not alone.

I work with women just like you.

Women in their late 30s, 40s, and 50s who are navigating a stage of life that’s often brushed aside. Women in midlife who are feeling the mental and physical weight of doing it all—and who are beginning to notice that the old ways of pushing through just aren’t cutting it anymore.

You might be noticing:

• Constant tightness in your shoulders, neck, hips, or calves

• A body that feels stiff, sluggish, or just “not quite right”

• Restless nights, poor sleep, or that “tired but wired” feeling

• A dip in energy, confidence, or motivation

• Frustration with recurring aches and pains that get in the way of exercise or daily life

• A quiet sense of overwhelm… and a longing to just stop and breathe

This is the reality for many women in midlife. It’s not just you. You’re not lazy, or weak, or “just getting old.” Your body is asking for support—real, meaningful, compassionate support.

This is your reminder: your wellbeing matters too.

So often, I see women who wait until they’re in pain or completely burnt out before they reach out for help. But you deserve to feel good before things get to that point.

What if you could:

• Run, lift, or stretch without your body fighting back

• Sleep deeply and wake up feeling rested

• Release the tension that’s built up over months (or years)

• Feel connected to your body again—not frustrated by it

• Take one hour just for you, without guilt or interruption

That’s where I come in.

I’m a Level 5 Sports Massage and Injury Therapist, Level 3 Reflexologist, and long-time runner who deeply understands the emotional and physical challenges that come with this stage of life.

With over a decade of experience, I help women like you:

• Relieve pain and muscle tension

• Recover from training or injury

• Manage stress, fatigue, and the effects of hormonal changes

• Reclaim their energy, mobility, and peace of mind

I offer a blend of sports massage, holistic massage, reflexology, and hot stone therapy—tailored to what your body truly needs.

This is not just a “nice massage.” This is therapeutic, focused, and nurturing work that meets you where you are. Whether you’re training for your next half marathon or simply trying to sleep through the night, your wellbeing is worth prioritising.

You don’t have to push through anymore.

It’s safe to slow down. It’s okay to ask for help. And it’s powerful to take care of yourself—not just so you can do more, but so you can feel better.

Your body is speaking. Let’s listen together.

🌿 Sports & Holistic Massage | Reflexology | Injury Support 📆 Easy online booking 🙋‍♀️ For busy, active women who are ready to feel like themselves again

💬 Ready to book?

Check out treatments here: Services

I’d love to help.